the latest

Are you spending more than 8 hours sitting in your office chair or your comfortable recliner at home watching television? Researchers...

As we move closer to holiday season, it’s almost time to embrace the weight gain that comes with devouring sugary Christmas...

Caffeine is one of the most popular drugs of choice around the world and most people can’t fathom the idea of...

People often think that drinking wine or skipping gym are bad habits but you’ll be surprised to know how beneficial they...

Happiness leads to weight gain, research shows – which is why newly married couples tend to pile on the pounds in...

Everyone loves the free benefits that come with an office job: You walk into the kitchen in the morning to grab...

We’ve been advised from a very early age that brushing our teeth twice a day is a healthy habit but no...

We often get those itches and even just thinking of it can cause it. Countless factors could be responsible for your...

Whenever we hear the phrase ”recall alert”, the first thing that comes to our mind is that certain products were recalled because...

Having your gym ticket in hand is good. Attending the physical health facility few days a week is better but these...